BENEFITS OF FASTING

                                   

       Very few people are aware of benefits of

fasting as most of them keep fasting due to religious obligation. Fasting eliminates toxins from the body and helps in controlling blood sugar level and body fat level. Fasting also promotes immunity and promotes healthy eating habits. Some important benefits of fasting are.

- Improve digestive system
- Cleansing and detoxification of body
- Great mental clarity
- Increase physical fitness
- Helps in improving energy level
 physical  effects of fasting 

Fasting has been beneficial for many health conditions like allergies, arthritis, and digestive disorder and for skin conditions. It is also beneficial for asthma and managing cardiovascular disease.

Good for Healing Process :

          During fasting, we provide rest to our body and its digestive system. This improves overall metabolism of the body and free up body energy which is used for digestive system and this energy act as detox and repair cells and tissues, eliminate toxins from body helps body to get rid of metabolic waste.

Losing Weight :

          Fasting breaks the metabolism pattern of the body, that helps in controlling weight. Even fasting helps you to decide new diet plan as fasting changes our taste and we started preferring more natural and wholesome foods.

Fasting can give you More Energy :

         Fasting helps you to feel lighter, energetic, enthusiastic and improves the overall energy level of the body.

Emotional Benefits of Fasting:

       Fasting improves mental clarity, Fasting can become a tool in your life to provide greater freedom, energy and flexibility in life. Fasting helps in improving concentration level, control anxiety level, cure sleeping disorder and brings feeling of refreshment. Emotional and metal calmness is required for achievement of goals and fasting helps you in maintaining emotional balance