HEALTH TIPS USING HONEY

          Honey has been used as a medicine since ancient times. Honey contains many minerals, vitamins and enzymes that protect the body from various diseases. Also in the morning, one tablespoon of honey will reduce the problem of cold, cough, cough etc.

       Honey can increase the body's ability to prevent disease. Because, playing honey in the morning will reduce weight. Especially in the morning, when mixed with lemon juice and honey in warm water on an empty stomach, it helps to lose weight within a few days. It also has liver cleansing.

     Eating cinnamon powder with honey, it eliminates vascular problems and reduces bad blood cholesterol by 5%. Playing this mixture of honey and cinnamon regularly reduces the risk of a heart attack.

     You can practice eating honey every morning to relieve digestive problems. Honey helps in the digestion process by reducing stomach acidity. If you want to eat honey to relieve digestive problems, take a spoonful of honey each time before eating a heavy meal. One tablespoon of honey is very useful, especially on an empty stomach in the morning.

        Honey contains natural sugar, which adds strength to the body and keeps the body functioning. Especially those who like to eat something sweet, can eat honey instead of other sweet foods.

        Honey reduces body weakness and intoxication of tea and coffee.

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Health Benefits of Spinach

1. Asthma Prevention

     In a study of 433 children with asthma whose age ranges from 6-18 years, and 537 children without, reported that the risks for developing asthma are lower in individuals who have a high intake of certain nutrients.

      One of these known nutrients is beta-carotene. Spinach is a great source of beta-carotene.

2. Bone Health

     Low intake of vitamin K have been associated with a higher risk of bone fracture.

     Adequate vitamin K consumption is essential for good health, because it improves calcium absorption, acts as a modifier of bone matrix proteins, and may reduce the amount of calcium that leaves your body in urine.

3. Cancer Prevention

Spinach contains two components, SQDG and MGDG, which 

4. Diabetes Management

     Spinach contains an antioxidant called alpha-lipoic acid, which has been reported to lower glucose levels, prevent oxidative stress-induced changes in patients with diabetes and increase insulin sensitivity.

      Studies on alpha-lipoic acid have also reported autonomic neuropathy in diabetics and decreases in peripheral neuropathy.

      But, most studies have used intravenous alpha-lipoic acid, and it is uncertain whether oral supplementation would get the same benefits.

5. Eye Health

      Helen M. Rasmussen, a researcher from Cambridge University, in her 2013 report that was published in the Clinical Interventions in Aging revealed that spinach is a rich source of beta-carotene, xanthene and lutein, all of which are beneficial for your eyesight.

        Beta-carotene, in cooked spinach, can help in boosting eye health. Also, it can prevent itching eyes, vitamin A deficiencies, dry eyes and eye ulcers. Also, the anti-inflammatory properties of these greens can reduce the irritation or puffiness in the eyes.

6. Hemophilia Treatment

        Vitamin K-rich spinach helps in the blood clotting by producing prothrombin, thereby treating hemophilia. It keeps the liver functioning by stimulating the production of glycogen and is great for controlling excessive bleeding.

7. Lowering Blood Pressure

      Spinach has a low sodium content and very high potassium content. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure.

      Also, folate which is present in spinach relaxes blood vessels, while contributing to the reduction of hypertension and maintaining proper blood flow.

         By relaxing the tension of arteries, vessels and reducing blood pressure, you can reduce stress on the cardiovascular system, thereby increasing oxygenation to the body’s organ systems for optimal functionality.

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Best Herbs and Supplements for Diabetes

         Diabetes is a lifelong condition which affects the insulin and blood sugar levels in the body. Treatment includes lifestyle strategies, and sometimes medication, but there are some complementary therapies, such as supplements and herbs, that may help.

       In diabetes, the body either produces insulin that the body does not use properly or does not produce enough insulin.

          Supplements and Herbs will not cure diabetes, and do not constitute a standalone treatment, but, in some cases may combine with conventional treatment in order to provide relief from symptoms, while also reducing the risk of complications.

Natural Remedies for Diabetes:

1. Aloe Vera

          Although aloe vera gel is most commonly known as a home remedy for minor burns and other skin conditions, current animal studies suggest that aloe vera gel may help individuals with diabetes.

            A Japanese study had evaluated the effect of aloe vera gel on blood sugar. Researchers have isolated a number of active phytosterol compounds from the gel that were reported to reduce glycosylated hemoglobin levels and blood glucose.

2. Apple Cider Vinegar

          The primary compound present in apple cider vinegar is acetic acid and it is believed to be responsible for many of its health benefits. There are various evidence-based approaches to using ACV.

          Taking at least 2 tablespoons before bedtime can help in reducing your morning and fasting sugar levels. Even better, about 1-2 tablespoons of apple cider vinegar when taken with meals can decrease the glycemic load of a carbohydrate rich meal.

         Patients are told to either consume apple cider vinegar alone, prior to a meal or combine it into teas or salad dressings.

3. Bitter Melon

            Momordica charantia, or commonly known as bitter melon, is a medicinal fruit. Practitioners of the traditional Indian and Chinese medicine have used bitter melon for years. People can cook the fruit and use it in various dishes.

Some scientists have been studying its potential medicinal uses.

           There is some evidence that bitter melon may help with diabetes symptoms. One review has noted that individuals have used many parts of the plant to help in the treatment of diabetes.

      Research has reported that taking bitter melon in the following forms can lead to a reduction in their blood sugar levels in some people:

• Blended vegetable pulp
• Juice
• Seeds
• Supplements

           Drinking or eating bitter melon can be an acquired taste, but taking supplements may make it more palatable. There is not enough evidence in order to support using bitter melon instead of medication or insulin for diabetes.

But, it may help individuals rely less on those medications or to lower their dosages.

4. Cinnamon

           Cinnamon contains the ability to lower blood sugar levels, and help in improving your sensitivity to insulin. A study that was conducted at Western University of Health Sciences in Pomona, California reported that the consumption of cinnamon is linked with a statistically significant decrease in LDL cholesterol, plasma glucose levels, and triglyceride levels.

Also, cinnamon consumption helped increase HDL cholesterol levels and plasma glucose levels.

       To get the many health benefits of cinnamon, just add 1 teaspoon to smoothies, food, or tea. Also, you can take 1-2 drops of cinnamon essential oil internally by adding it to tea or food, or combine 3 drops of cinnamon oil with 1/2 teaspoon of coconut oil, then massage into your abdomen and wrists.

5. Fish Oil

          Taking fish oil supplement can also help in improving markers of diabetes by reducing the triglyceride levels, while raising HDL cholesterol levels.

       Research published in the Journal of Research in Medical Sciences showed that omega-3 fatty acids present in fish oil are necessary for proper insulin function, thereby, reducing inflammation and preventing insulin intolerance. To use fish oil as a natural remedy for diabetes, you can take 1,000 milligrams daily.

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16 Health Benefits of Pomegranates

Pomegranates – the red fruit that has inspired many juices and beauty products – are fun to eat with their sweet and tart taste. They also have medicinal powers, making them a celebrated fruit throughout the world, especially by health enthusiasts.

Here are 15 reasons why you should add pomegranates into your grocery shopping list:

Impotency Fighter – Pomegranates have antioxidants that decrease the risk of atherosclerosis or impotency.

Inflammation Reduction – Pomegranates are rich in vitamin C, which helps treat inflammation as well as asthma, coughing, sore throat, and wheezing.

Cell Damage Prevention – Since this fruit contains high amounts of antioxidants, free radicals are easier to eliminate. If these free radicals stay inside your body, they will attack your cells and damage them. You can either consume the fruit regularly or you can drink juice to get rid of free radicals.

Anemia Cure – Due to the high iron content in this fruit, hemoglobin increases in the blood when you eat plenty of pomegranates, therefore helping cure anemia.

Osteoarthritis Rebel – Pomegranates can hold back the occurrence of osteoarthritis, particularly when consumed on a daily basis. You will have more strength in your bones, so you can perform better and avoid being worried about this disease.

Dental Plaque Prevention – Drink a glass of pomegranate juice every day to protect your teeth against plaque.

Appetite Booster – If you are looking for a tasty food that can aid you in stimulating your appetite, pomegranates are a good choice, especially for children. You can give them pomegranate juice, so they will enjoy eating after.

Digestion Helper – If you have always had a problem with your bowel movements, you should consume this fruit regularly. It has various enzymes that can help you get through nausea, hemorrhoids, dysentery, piles, indigestion, and even kill intestinal parasites.

Diarrhea Stopper – For those who are having loose bowel movements, pomegranates can help prevent such episodes or even stop them.

Alzheimer’s Prevention – While Alzheimer’s is common in aging people, you can help thwart its early occurrence by eating more pomegranates. Also, those with Alzheimer’s are said to benefit from this fruit as it aids in slowing down the disease’s progress. Analytical power also improves, so loved ones with the disease can perform their activities better.

Blood Pressure Normalizer – For those with high blood pressure, everyday consumption of pomegranates can help in lowering BP levels up to 5%. It also helps in reducing fluctuations in blood pressure.

Artery Health Booster – When you drink or eat pomegranates daily, this can help remove the development of sticky deposits where bacteria reside in your arteries. This helps make them so much healthier and free from bacteria.

Cardiovascular Disease Warrior – Since pomegranates have properties that can lower or regulate your blood pressure, it is possible to avoid heart diseases when you consume more of this fruit. Additionally, pomegranates contain lots of antioxidants that reduce low density lipoprotein or the bad type of cholesterol while inducing better blood circulation. These health benefits could lead to better heart health, so you can be free from cardiovascular diseases.

Cancer Fighter – Aside from cardiovascular diseases, pomegranates can lower your risk of getting certain cancers – thanks to its vitamin C, vitamin A, iron, and antioxidants. When all of these work together, they can readily fight free radicals, so your cells will not be damaged. Breast cancer, prostate cancer, and lung cancer are some of the cancers that pomegranates can help battle.

Diabetes Struggler – There have been a number of studies that proved just how pomegranate juice can help patients who have diabetes. This is due to the fruit’s ability to reduce bad cholesterol and remove fat deposits in the arteries. Even in low dosages, pomegranates can lower diabetes risk through the help of its phenolic antioxidants.

Weight Controller – This is one of the biggest reasons why many people are fond of the fruit. If you are watching your weight, eat pomegranates regularly to help you shed some pounds.

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HOME REMEDIES TO REMOVE STRETCH MARKS AFTER PREGNANCY

  

 Stretch marks are common among women after pregnancy. You might have fine lines mostly in the areas prone to fat accumulation like breast, hips, arms, abdomen, tummy and thighs. They may develop due to hormonal changes or sudden fat loss in these regions. Here, MomJunction tells you how to get rid of stretch marks through home remedies, and medical treatments.

Is It Possible To Get Rid Of Stretch Marks?

      Stretch marks eventually get lighter with time but will never disappear completely. Though you may not get rid of them in a natural way, certain remedies might help in minimizing their appearance (1). You may consider some massaging creams, lotions, and oils that may turn your skin smooth and supple.

Home Remedies To Remove Pregnancy Stretch Marks

1. Oil Treatment:

Massaging the affected areas with oils make your skin smooth and help reduce the stretch marks. Some of the popularly used oils include:

Olive Oil: Olive oil moisturizes and exfoliates your skin. It also improves the blood circulation and removes stretch marks to a great extent . 

• Take some oil in your palms and gently massage the area.
• Let it remain for 30 minutes so that the vitamins A, D and E in the oil are absorbed into the skin.
• Take a bath after the massage.
• Though it is a time-taking process, it gives you results when you follow it regularly.
• Or you can also prepare a mixture of olive oil, water and vinegar, and apply in the nights.

Vitamin E Oil:

• Extract the oil from vitamin E capsule.
• Mix with any moisturizer you use regularly and apply on the stretch marks.
• On regular usage, it gives effective results by fading off the marks.

Castor Oil:

• Apply castor oil on the stretch marks and massage the area gently in circular motion for about five to ten minutes.
• Use a plastic bag to cover the area, roll a hot water bottle on it for about 30 to 40 minutes. The heat opens the pores and the oil gets absorbed into the pores.
• Clean the area and repeat it every day for at least a month to see good results.

2. Aloe Vera:

Aloe vera promotes healing and soothes your skin. Use fresh gel rather than the one available in the market.

• Rub it directly over the skin, leave for 15 minutes and wash it off using lukewarm water. Apply on the affected areas regularly.
• You can also prepare a mixture of one-fourth cup of aloe vera gel with oil from five vitamin A and ten vitamin E capsules. Rub it over the skin until it is completely absorbed. Apply it twice a day.

3. Honey:

The antiseptic property of honey works in reducing stretch marks.

• Take a small cloth and apply honey on it.
• Place the cloth on the affected area and let it remain until it turns dry.
• Rinse off using warm water.
• Or you can prepare honey scrub by mixing it with salt and glycerin. Apply it on the stretch marks, leave until it dries and rinse off using water.

4. Egg White:

Egg white is rich in protein, which helps rejuvenate the skin and makes it look fresh.

• Beat two egg whites using a fork.
• Clean the affected area with water and apply a thick layer of egg white using a makeup brush.
• Let it dry and then rinse off using cold water.
• Apply some olive oil to keep the skin supple and moisturized.
• Repeat it every day for at least two weeks. It helps improve your skin tone, and the marks fade away slowly.

5. Shea Butter Or Cocoa Butter:

       Shea or cocoa butter can be used just like oil treatment. They are also the primary ingredients present in most of the body lotions.

       Take some shea or cocoa butter and apply on the stretch marks regularly. Rinse off the area after some time.

        This remedy improves the skin elasticity, prevents dryness and reduces the stretch marks. Cocoa butter is an excellent moisturizer and helps nourish your skin.

6. Sugar:

     Sugar is one of the best remedies for stretch marks. It exfoliates your dead skin, and your stretch marks turn lighter.

• Take one tablespoon of sugar, mix with some almond oil and a few drops of lemon juice.
• Use it as a scrub before you go for a shower.
• Do this every day for a month.

7. Lemon Juice:

The acidic property of lemon juice works in healing stretch marks.

• Rub fresh lemon juice on the affected area.
• Leave it for about 10 minutes so that the juice soaks into your skin.
• Rinse off using warm water.
• Apply every day for better results.
• Or you can also make a mixture of lemon and cucumber juice in equal proportions and apply it on the stretch marks.

8. Water:

The skin should be well-hydrated to erase the stretch marks and other skin conditions. Consume at least 10 to 12 glasses of water every day to keep your skin hydrated and protected from toxins. It keeps your skin supple and restores its elasticity. Try avoiding tea, coffee and soda as they are dehydrating agents.

9. Apricot:

• Deseed the fruit and cut into small pieces.
• Crush the fruit in a blender to make a paste.
• Apply on the stretch marks, leave for 15 to 20 minutes.
• Rinse off with lukewarm water and repeat regularly.

10. Potato Juice:

Potato contains phytochemicals, polyphenols, and carotenoids, which improve the skin texture.

• Cut a potato into two halves and rub one-half over the stretch marks.
• Allow the juice to soak into the skin and let it dry.
• Then rinse off the area using lukewarm water.
• You can notice the difference in a few months.
• Or you can use potato juice or pulp.

11. Turmeric And Sandalwood:

They are known for their ability to promote brighter and even skin texture.

• Prepare one spoon of sandalwood paste by rubbing sandalwood stick in a bit of water.
• Prepare a smooth paste of fresh turmeric root.
• Mix both in equal proportions and apply on the skin.
• Leave until it dries almost to 60% and then scrub your skin until all of it comes off.
• Repeat every day for at least six months to see the improvement.

12. Milk, Sugar And Green Coconut Water:

Scrubs are effective in boosting the skin regeneration process, and they are one of best ways to remove stretch marks after birth of the baby.

• Mix two spoons of raw milk, a few drops of lemon juice and cucumber juice, half a spoon of sugar.
• Apply on the stretch marks and scrub for around five minutes in a circular motion.
• Rinse off with water and pat the area dry.
• Apply coconut water in excess and allow it to dry until you can sense the stretch on the skin.
• Then apply shea butter or aloe vera gel.
• After some time, rinse off the area and then apply moisturizer.
• You can use this remedy three times a week to help remove marks and lighten the skin.
• Repeat not more than 3 times a week.

13. Alfalfa:

Alfalfa leaves are a great source of protein, essential amino acids, and vitamins E and K. Their antifungal property detoxifies the skin and helps heal the stretch marks.

• Prepare a smooth paste by mixing the powder with a few drops of chamomile oil.
• Massage it all over the stretch marks.
• Apply two to three times a day and you can notice stretch marks fading away within a week.
• Alfalfa powder is available in food stores.

14. Home-Made Moisturizer:

Moisturizer helps improve skin elasticity. You should choose it depending on your skin type. If your skin is dry, you should use the one with cocoa butter and if your skin is oily, use cream which contains aloe vera or a clay moisturizer.

• Mix olive oil, aloe vera gel and wheat germ oil in equal proportions.
• You can use it as a moisturizer if you have dry or combination skin type.
• The above mixture can be mixed with clay if your skin is an oily type.

15. Home-Made Lotion:

• Take a quarter cup of aloe vera gel and a half cup of extra virgin olive oil.
• Extract oil from six vitamin E capsules and three to four vitamin A capsules.
• Mix all these ingredients, take in a glass bottle and store in the refrigerator.
• The natural stretch marks removal lotion can be applied every day.

16. Home-Made Cream:

• Mix half a cup of cocoa butter, one tablespoon of vitamin E oil and two tablespoons of grated beeswax.
• You may add apricot kernel oil and wheat germ oil as well.
• Bring the mixture to boil until the wax gets melted.
• Store it in a bottle and refrigerate it.
• you can use every day.

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HOW TO REMOVE BLACKSPOTS

There is no comparison of lemon to beauty. Reducing acne or controlling pigmentation from the black spots on the body, everything is possible. Let's know how to remove any black spots on the body with lemon.

How to use:

1) Anti-bacterial and anti-viral ingredients of lemon increase the body's immunity. Lemon is effective in fixing sunburned skin.

2) Anti-oxidants in lemon removes skin folds and scars. Vitamin C in lemon eliminates acne or acne-causing bacteria.

3) Lemon is also an important ingredient in aromatherapy. Lemon juice is effective in alleviating the aging facial scars. The use of lemon juice also reduces acne on the face.

4) Lemon is effective in eliminating dirt in the elbows, knees and ankles of the hands To remove the roughness of the hands and feet, mix the rice powder with lemon juice and apply it on your feet.

5) To remove the oily feeling of the skin, mix it with equal amount of juice and lemon juice and make a mixture by applying it to the mouth. The oily skin of the skin will be removed and the skin will be refreshed. If the mixture burns immediately after applying it, wash it off quickly. In that case, lemon can dry out the skin excess.

6) Lemon juice and milk mixture is also effective in removing excess oil on the skin. Cut out half of a large lemon and squeeze the juice. Now mix it with 1 tablespoon liquid milk well. Gently massage the whole face, wash after 5-20 minutes. Lemon removes skin oil and milk retains moisturizers of the skin. This mixture should be carefully applied around the eyes.

7) With the white part of an egg, add half a lemon juice and one tablespoon orange lemon juice with hot water and paste it on the skin. Leave it for 20 minutes. After drying, rinse in cold water.

8) Cut half of a large lemon and squeeze the juice. Prepare the mixture by mixing 2 tablespoons of honey in it and keep it for 5 minutes. If you feel a tension on the skin, wash it in cold water. Honey will brighten the skin. The natural bleaching quality of lemon will make the skin more lean.

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SOLUTION FOR DANDRUFF

Dandruff is damaging the hair in your head, it can cause acne on the face again. Therefore, it is advisable to remove the dryness as soon as possible.

The use of anti-dandruff shampoo can relieve the scent. But we will try to show you some natural tips. Following this will help you to get rid of itching without any side effects.

1. Take 4-5 slices of lemon and boil for 2-3 minutes with 3-4 cups of water. Then wait until it cools down. Now use it when washing your head. Use it for at least 6 weeks.

2. Soak 2 tablespoons fenugreek overnight with water. Then in the morning make it like a paste. Use this paste on your hair and in the palm of your head for at least 5 minutes. Then wash. Use at least 6 weeks for best results.

3. Before going to the bath, massage the palm of your head with lemon juice. After 5-20 minutes wash your head.

4. Make a mixer with equal amount of water and vinegar. Put the mixer in the head at night and fall asleep. Get up in the morning and gently wash your hair with baby shampoo.

5. Apply a small amount of yogurt to the hair and to the palate. Leave it for 5 hours. Then lightly rinse with baby shampoo. Do this procedure at least twice a week.

6. Break two eggs and apply it on the palm in the form of paste. After an hour wash thoroughly. This method helps to relieve itching and reduce hair fall.

7. You can massage in a light warm almond oil, coconut oil or olive oil on the palate. It relieves the scent.

8. Mix 1 tablespoon lemon juice and 1 tablespoon coconut oil together. Now use this mixer on the palate. After 20-5 minutes wash with shampoo.

Keep the hair always clean. There is no substitute for dry hair and it will grow. Therefore, wash and wash your hair daily. Dandruff will gradually be lost from your hair.

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