HOW TO CONTROL DIABETES FROM DRY LADY FINGER

Here is the simple tip to control diabetes from lady finger. Take two or three lady fingers. Cut them from the centre and put them into the glass full with the water. Leave them for the full night. In the morning remove lady finger and drink the water before breakfast. Repeating the same process every day will help you to reduce your sugar level. This simple tips is better than many other painful treatments. Fresh lady finger is better than cooked one.

Low G.I Food:

the word G.I stands for Glycemic index. The person who is suffering from diabetes should take diet enriched in Glycemic index. Approximately 20 G.I is present in okra. That is very low. Diabetic patients can easily use Okra recipes as their meal to fill their stomach and also control their diabetic level.

Fight Kidney Diseases:

lady finger is also good to prevent your body from different kidney diseases. It is considered that high sugar level effect your both kidneys badly. So by taking okra daily will prevent your kidneys. Have an moderate amount of okra daily if you are a diabetic person.

Soluble Fibers:

Soluble fibers are very important to keep your kidneys healthy. They play their role in digestion of carbohydrates. Lady finger is enriched with soluble fibers. It slow down the digestion process and hence lower the sugar level in blood. These are some of the main reasons for you to select lady finger as a diet to control diabetes.

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BENEFITS OF GRAPES INCLUDE FATIGUE, KIDNEY DISORDERS,MIGRAINE,BLOOD PREASURE

          The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. 

        Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing.

      Grapes, owing to their high nutrient content, play an important role in ensuring a healthy and robust life.

Benefits: Some of the health benefits of grapes include the following:

• Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.

• Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.

• Migraine: Ripe grape juice is an importanthome remedy for curing migraine. It should be taken early in the morning, without mixing additional water.

• Constipation: Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach.

• Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food.

• Fatigue: Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system.

• Kidney disorders: Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.

• Breast cancer:    Through a latest study, it has been discovered that purple colored Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice on the experimental basis.

• Alzheimer’s disease:     Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases.

• Macular degeneration:    Grapes can prevent the age related loss of vision or macular degeneration. Three servings of grapes a day can reduce the risks of macular degeneration by over 36 %.

• Prevents cataract:     Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals such as cataract apart from cardiovascular diseases, cancer, and age related problems.

• Blood cholesterol:      Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.

• Antibacterial activity:      Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.

• Anticancer properties:       Grapes are found to have strong anti cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not just prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body.

       Thus, grapes play a pivotal role in preventing innumerable health disorders and can be used as home based remedies for several ailments. Dried grapes, known as raisins, are extremely nutritious and help in many disorders including constipation, acidosis, anemia, fever, sexual weakness and help in gaining weight and eye care. Read more about benefits of raisins.

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MANGO LEAVES FOR DIABETICS,TEETH PROBLEMS,DYSENTERY,MENTAL WEAKNESS,FEVER,DRY COUGH.

Diabetes: 

       The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared from fresh leaves by soaking them overnight in water and squeezing them well in water before filtering it in the morning. This infused water should be taken every morning to control early diabetes. As an alternative to infusion. Leaves can be dried in the shade, powdered and preserved. Half a teaspoonful of this powder should be taken twice a day, in the morning and evening.

Diarrhea:

        The mango seeds are valuable in diarrhea. The seeds should be collected during the mango season, dried in the shade and powdered and stored for use as medicine. It should be given in doses of about one and a half gram to two grams with or without honey. Juice of fresh flowers when taken with one or two teaspoonful of curds, is also valuable in diarrhea.

Female Disorders: 

           Mango seeds are considered useful in certain disorders connected with womens reproductive organs. A teaspoonful, of the paste of the decorticated kernel of mango is applied inside the vagina to cure leucorrhoea, Vaginitis, and relaxed walls due to multiple pregnancies. Its use half an hour before conjugal union gives a virgin feeling and acts as a safe contraceptive. This has been tried many times with gratifying results.

          Juice of the fresh mango bark is also valuable in heavy bleeding during menstruation, i.e. menorrhagia, leucorrhoea, mucus and pus discharges from the uterus and bleeding or haemorrhages from uterus. The juice is given with the addition of white of an egg or some mucilage-a kind of vegetable glue obtained from plant and a little opium in these diseases. In the alternative, a mixture of 10 ml. of a fluidextract of the bark and 120 ml. of water is given in doses of a teaspoonful every hour or two.

Curative Properties of Mango: 

        Taking Mango pulp mixed in milk or drinking milk after eating Mango imparts energy, strength and vigour to the body. Drinking Mango juice regularly in the evening eliminates physician weakness and improves nervous system.

Mental Weakness:
        Taking half cup sweet Mango juice with 25 grams curd and itsp. Ginger juice 2 or 3 times a day controls loose motions. Boil 20 grams powder of Mango bark in a litter of water and reduce it to 250 gram. Taking this decoction with 1 gram of black salt cures diarrhoea.

Dysentery:
       Taking half teaspoon of ground powder of Mango leaves dried in shade with water 2 or 3 times a day stops dysentery.

Teeth Problems:
      Using the powder of dried Mango seeds as tooth paste, strengthens the gums and helps in curing dental problems foul smell pyorrhoea.

Beauty Aids:
        Taking Mango regularly makes the complexion fair and skin soft and shining.

Gall and Kidney Stones:
         Taking 10 grams, finely ground powder of Mango leaves (dried in shade) with water (kept in a glass tumbler overnight) daily helps in breaking the stones and throwing them out.

Diabetes:
       Taking Mango juice and Jamun juice in equal proportion is good in controlling diabetes.

Children's Eating Soil:
         Feeding the powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds. 

Fever:
       Paste of Mango roots applied on palms and soles cures fever.

Fire Burns:
        Burnt ashes of Mango leaves, applied on the burnt parts give quick relief.

Dry Cough:
        Roast a ripe Mango on hot sand in a pan. Sucking the juice of this Mango eliminates all the bronchial congestion and gives relief in cough.

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BENEFITS OF ONION

Onion is a Good anti-septic which is rich in vitamin A, B and C.  It is also source of folic acid, calcium, magnesium, chromium, phosphorus, iron and dietary fiber.  

Anemia:  

Onion is rich source of Iron, which is  beneficial for the treatment of anemia.

 Heart attacks.: 

 Just eating a small raw onion daily can significantly lower cholesterol and also help prevent heart attacks.

Anti-septic: 

 Fights infection some of bacteria and is effective against tuberculosis and infections of the urinary tract.

Blood pressure: 

 Onions,in raw or cooked form,  help to lower blood pressure.  It also thins the blood, dissolve blood clots and clear the blood of unhealthy fats.

Cholesterol: 

Eating a small onion daily helps to correct thrombosis, lower the LDL cholesterol and prevents heart attacks significantly.

Diabetes: 

Chromium in onion helps diabetics' cells respond appropriately to bringing down the insulin level and improve glucose tolerance.

Hair loss: 

 Applying onion juice on scalp twice a week for 2 months will cause hair regrowth. 

Immune booster: 

Useful in cold weather to ward off infection, reduce fever and sweat out colds and flu.

Osteoporosis: 

Beneficial for women who are at risk for osteoporosis as they go through menopause.

Respiratory: 

Mix equal amounts of onion juice and honey and take 3-4 teaspoons of this mixture daily.  It helps liquefy mucus and prevents its further formation.  It is also one of the best preventive potions against common cold.

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TOP 10 HEALTH BENEFITS OF GUAVA

Guava fruit (amrood), usually 5 to 10 cm (2-4 inches) long, are round or pear shaped depending on the variety. It bears a green, yellow or maroon cover while the inside of the fruit features the white ("white" guavas) or pink ("red" guavas) fleshy part containing many small, hard seeds. There are many varieties of guava that are grown for their fruit, including Psidium guajava (apple guava), Psidium cattleianum (strawberry guava), and Psidium friedrichstahlium. The most frequently encountered variety, and the one often simply referred to as “the guava”, is the Apple Guava.

Guava with its sweet smell can be taken raw or you can even enjoy guava jams and jellies with fresh bread slices! Whatever might be the mode of intake, guava, being a storehouse of nutrients, would provide many health benefits. Here are the health conditions which are targeted by the nutrients present in guava:

1. Cancer Prevention: Guava is an excellent source of the cancer-fighting antioxidant, lycopene. Lycopene in guava is more easily absorbed by our body than lycopene from tomato becuase of the difference in the cell structure that allows the antioxidant to be absorbed whether the fruit is raw or cooked. Lycopene consumption is associated with significantly lower rates of prostate cancer, and it has also been found to inhibit the growth of breast cancer cells. Lycopene promotes good health by acting against the influence of “free radicals”, which can damage cells and can contribute to developing cancer and coronary heart disease. All varieties of guava are loaded with antioxidants but the one with the red flesh type contains more than the white-fleshed apple guava.
2. High Blood Pressure: Guava, being hypoglycemic in nature (if taken without skin) and fiber rich, helps in decreasing blood pressure and cholesterol levels. This makes guavas highly beneficial for those at risk for heart disease and hypertension. Also, a medium guava (165 gm) provides you with 20 percent of the recommended daily value (DV) for potassium. Studies have shown that people who consume more potassium have lower blood pressures than those who consume less.
3. Diarrhea: Guava has proved to be beneficial to individuals suffering from Diarrhea. Guava has astringents (chemical compound that tends to shrink or constrict body tissues, for example compounds those make your gums feel tighter and fresh after you eat a raw guava), which are helpful in binding up loose stools during the conditions of diarrhea. These alkaline compounds display antibacterial properties and have the ability to prevent microbial growth during dysentery. Other disinfectants present in guava include Carotenoids, Vitamin C and Potassium. These properties and ingredients of guava also support healing in cases of gastroenteritis.
4. Cough and Cold: The decoction of guava leaves or the juices of raw or immature guavas bring relief to individuals suffering from cough and cold. This can be attributed to the astringent properties of guava juice. The juice works by loosening the cough, decreasing mucus and by making the respiratory tract, throat and lungs infection-free. Guava is also rich in vitamin C and iron, which provide protections against cold and viral infections.
5. Skin Care: The astringents of guava enhance the skin texture and tighten loosened skin. In fact, guava works more effectively than any other skin nourishing lotions in the market. Decoction of immature leaves and fruits can be applied on the skin for tightening and toning purposes. Additionally, guava has high contents of vitamin A, vitamin C and Potassium, which are characterized by their antioxidant functions. These nutrients carry out detoxification processes and keep the skin healthy and wrinkle-free.
6. Constipation: High amount of dietary fiber present in guava helps prevent constipation. A medium guava provides you with 36 percent of the recommended daily value for dietary fiber. Also, the seeds of guava are very effective laxatives. Both these attributes help in the formation of bowels and the cleaning up of the excretory system.
7. Diabetes: According to a study conducted on rats, both the guava fruit and its leaves can help diabetic patients by lowering their blood glucose levels. However, if consumed along with its skin, it can be bad for your blood sugar. According to the research published in the Indian Journal of Medical Research and conducted by researchers at the Medicinal Research Laboratory of the University of Allahabad, blood sugar levels in rats injected with guava peel extract rose by 91% in sub-diabetic rats within two hours of administration and by 27% in normal rats after eight hours of administration. So, the best way to consume a guava for diabetics is to peel off its skin.
8. Weight Loss: Guava forms an essential component of a weight loss diet. Guava is rich in fiber, proteins and vitamins and this implies that individuals looking to lose weight would not have to compromise on their intake of these nutrients! Guava with no cholesterol and low carbohydrates, can still offer a feeling of fullness. A medium sized guava for lunch is enough to supply nutrition till dinner. Again, guava can help thin people gain weight. This can be attributed to its nutrients which aid in the better absorption process of the body.
9. Scurvy: The Vitamin C content of a common guava (apple guava) is about four times than what we find in an orange. Thus, guavas are effective remedies for scurvy, which is characterized by swollen and bleeding gums due to deficiency of Vitamin C.
10. Dental Care: The juice of the guava leaves containing astringents and vitamins is a remedy for toothaches, swollen gums and ulcers of the mouth.

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GUAVA LEAVES FOR PROSTRATE CANCER, HIGH CHOLESTEROL, DIABETICS

Guava has many health benefits inclunding fighting prostrate cancer, high cholesterol etc. The guava leaves is very good for treating diabetics. The guava leaves should be dried under the shade and when the leaves are properly dried, they should be ground and packaged or prepared like tea bag. It can be inserted into hot water to bring out the active ingredients in it and then taken like tea. This has been proven to be effective in preventing diabetes as well as treating this dangerous disease. Source: Nigeria Tribune

Or you can also : Take 100 grams of good guava leaves and after pounding them, soak in a glass of water. After filtering the liquid, drink in the morning.
Caution: Scientists from Allahabad, home to India's sweetest guavas, have found that when the skin of the guava is eaten it raises blood sugar. So, the best way to consume a guava for diabetics is to peel off its skin.

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