• CHOLESTEROL

    A compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but high concentrations in the blood are thought to promote atherosclerosis.

  • BLOOD PRESAURE

    the pressure of the blood in the circulatory system, often measured for diagnosis since it is closely related to the force and rate of the heartbeat and the diameter and elasticity of the arterial walls. "heart failure is common in patients with high blood pressure"

  • BEAUTY TIPS

    A combination of qualities, such as shape, colour, or form, that pleases the aesthetic senses, especially the sight.

  • DIET

    a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.

  • HAIR FALL

    Hair loss (alopecia) is a disorder in which the hair falls out from skin areas where it is usually present, such as the scalp and body.

  • JAUNDICE

    A medical condition with yellowing of the skin or whites of the eyes, arising from excess of the pigment bilirubin and typically caused by obstruction of the bile duct, by liver disease, or by excessive breakdown of red blood cells.

  • JOINT PAIN

    Joint pain is discomfort that arises from any joint — the point where two or more bones meet. Joint pain is sometimes called arthritis or arthralgia. Joint pain can be mild, causing some soreness each time you move your joint. Or joint pain can be severe, making it impossible to use your joint.

  • PSORIASIS

    A skin disease marked by red, itchy, scaly patches.

  • ULCER

    An open sore on an external or internal surface of the body, caused by a break in the skin or mucous membrane which fails to heal. Ulcers range from small, painful sores in the mouth to bedsores and serious lesions of the stomach or intestine.

  • CHOLESTEROL

    A compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but high concentrations in the blood are thought to promote atherosclerosis.

Thursday, 3 June 2021

Health Benefits Of OKRA (LadiesFinger)

Posted by Hemamenan on 6/03/2021 01:41:00 am with No comments
Beneficial For ALL IBS IssuesProtects From Stomach UlcersAssists Respiratory ProblemImproves Heart HealthPromotes Healthy SkinRegulates Blood SugarGreat For Weight LossRich In Amino AcidsHealthy PregnancyPrevents Anae...

Wednesday, 2 June 2021

benefits of drinking water

Posted by Hemamenan on 6/02/2021 06:11:00 pm with No comments
1. Lose weight at a faster rate2. Flush out toxins from body3. Improve muscles endurance & flexibility4.. Ability to focus and concentrate gets sharper 5. Boost metabolic rate6.Get a glowing and healthier skin complexion7.Lower the risk of many diseases8.Promotes the growth of healthy hair9. Able to stimulate your digestive system10.Improves blood circulation11.You are re-energized and it uplifts your m...

Monday, 31 May 2021

Health benefits of walking

Posted by Hemamenan on 5/31/2021 10:22:00 pm with 1 comment
1. Burn calories     Walking can help you burn calories. Burning calories can help you maintain or lose weight.2. Strengthen the heart     Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent Trusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day.3. Can help lower your blood sugar   ...

Thursday, 19 March 2020

தேவையான பொருட்கள்சர்க்கரை - 1/2 கப்பிரட் - 6 துண்டுகள்கஸ்டர்டு தூள் - 2 மேசைக்கரண்டிவெனிலா எசென்ஸ் - ½ தேக்கரண்டிதண்ணீர் - 1/2 கப்பால் - 1 1/2 கப்சர்க்கரை - 1/2 கப்கேரமல்பிரட்புட்டிங் செய்முறை: 1. கேரமல் பிரட் புட்டிங் செய்வதற்கு சர்க்கரை பாகு செய்ய வேண்டும் அதற்க்கு ஒரு பாத்திரத்தில் சர்க்கரை சேர்த்து பாகு நிலை வரும் வரை காய்ச்சவும். 2. சர்க்கரை பாகை ஒரு பாத்திரத்தில் ஊற்றி பரப்பி வைக்கவும். 3. அடுத்து ஒரு கிண்ணத்தில் கஸ்டர்ட் தூள் மற்றும்...

பீட்ரூட் ஹல்வா -(BEETROOT HALWA)

Posted by Hemamenan on 3/19/2020 11:31:00 am with No comments
தேவையான பொருட்கள்பீட்ரூட் - 3பால் - 2 கப்கோவா - 3 தேக்கரண்டிசர்க்கரை - 1/2 கப்ஏலக்காய் தூள் - 1/2 தேக்கரண்டிமுந்திரி பருப்புநெய்செய்முறை1. பீட்ரூட் ஹல்வா செய்வதற்கு ஒரு கடாயில் நெய் ஊற்றி சூடேற்றிய பின்பு அதில் துருவிய பீட்ரூட் சேர்த்து நன்கு வதக்கி கடாயை மூடி பத்து நிமிடம் வேகவைக்கவும். 2. பத்து நிமிடம் கழித்து வேகவைத்த பீட்ரூட்டில் பால் மற்றும் இனிப்பில்லாத கோவா சேர்த்து நன்கு கலந்து பதினைந்து நிமிடம் மிதமான தீயில் வதக்கவும். 3. பதினைந்து நிமிடம்...
தேவையான பொருட்கள்காளான் - 200 கிராம்எண்ணெய் - 2 மேசைக்கரண்டிகடுகு - 1/2 தேக்கரண்டிகம்மின் விதைகள் - 1/2 தேக்கரண்டிவெங்காயம் - 1பச்சை மிளகாய் - 2கறிவேப்பிலைதக்காளி - 2மஞ்சள் தூள் - 1/4 தேக்கரண்டிமிளகாய் தூள் - 1 தேக்கரண்டிஉப்புகொத்துமல்லி தழைமசாலா விழுது அரைக்கஎண்ணெய்கொத்தமல்லி விதை - 1 மேசைக்கரண்டிசீரகம் - 1 தேக்கரண்டிசோம்பு - 1 தேக்கரண்டிமிளகுத்தூள் - 1/2 தேக்கரண்டிசிவப்பு மிளகாய் - 4பூண்டுஇஞ்சிதுருவிய தேங்காய் - 2 தேக்கரண்டிமிளகாய் தூள்செய்முறை1....

எலுமிச்சை சேமியா(LEMON SEMIYA)

Posted by Hemamenan on 3/19/2020 11:18:00 am with No comments
எலுமிச்சை சேமியா செய்யநீளமான சேமியா - 50 கிராம்எண்ணெய் - 1 மேசைக்கரண்டிஉளுத்தம் பருப்பு - 1/2 தேக்கரண்டிகடலை பருப்பு - 1 தேக்கரண்டிகடுகு - 1/2 தேக்கரண்டிகாய்ந்த சிவப்பு மிளகாய் - 2வேர்கடலைபெருங்காயத்தூள்கறிவேப்பிலைமஞ்சள் தூள் - 1/4 தேக்கரண்டிஉப்புநறுக்கிய இஞ்சி - 1 தேக்கரண்டிபச்சை மிளகாய் - 21 பழம் - லெமன் சாறுகொத்துமல்லி தழைஎலுமிச்சை சேமியா செய்முறை:1. எலுமிச்சை சேமியா செய்ய ஒரு பாத்திரத்தில் தண்ணீர் ஊற்றி கொதிக்கவிடவும். தண்ணீர் கொதிநிலையை...

Aloo Dum Biryani Receipe

Posted by Hemamenan on 3/19/2020 10:31:00 am with No comments
IngredientsFor Paste: Ginger - 1 pieceGarlic - 2 clovesGreen Chili - 2 nosRed Chili - 2 nosCurd - 1 tbspMint LeavesCoriander LeavesFor Biryani: Basmati Rice - 200 mlBaby Potatoes - 200 gmsGheeOilOnion - 2 nosTomato - 3 nosTurmeric Powder - 1/4 tspStar AniseCardamomCinnamonCloveBay LeafSaffron in MilkSaltMethod of cooking 1. Rinse and soak the rice for 30 minutes. 2. Add oil to a pan and let it heat up. Add the finely sliced onions to the pan and saute it until they are brown. Set them aside. 3. In the same pan, add some oil and roast...

CRISPY POTATO FRY

Posted by Hemamenan on 3/19/2020 10:26:00 am with No comments
IngredientsPotato - 4 nosOilSalt to tasteTurmeric powder - 1/2 tspChilli powder - 2 tspFor Tempering: Chana Dal - 1 tspUrad Dal - 1 tspMustard seeds - 1 tspCumin seeds - 1 tspAsafoetida powder - 1/2 tspRed Chilli - 2 nosFew Curry leavesMethod:1. Heat Oil in a wide pan. Add the Tempering ingredients Chana Dal, Urad Dal, Mustard seeds, Cumin seeds, Asafoetida powder & Red Chilli. 2. Add the Potato, Curry leaves & saute it till the Potatoes are half cooked. 3. Keep the flame low and add salt, turmeric powder and kashmiri chilli powder...

Chettinad Potato Roast

Posted by Hemamenan on 3/19/2020 10:20:00 am with No comments
IngredientsPotato - 5 noWaterOil - 2 tbspMustard seeds - 1/2 tspUrad dal - 1 tspChana dal - 1 tspCumin seeds - 1/2 tspRed chili - 2 noTurmeric powder - 1/4 tspChili powder - 2 tspSalt - 1 tspCurry leavesMethod: 1.Take a pressure cooker, add 5 potatoes, enough water and cook for 3 to 4 whistles till they are cooked. 2.Cool the cooked potato and cut them into pieces. 3.Take a wide kadai, add 1 to 2 tbsp of oil, 1/2 tsp of Mustard seeds, 1 tsp of Urad dal, 1 tsp of chana dal, 1/2 tsp of cumin seeds, 2 Red chili and saute it. 4.Once mustard seeds...

Friday, 11 October 2019

HEALTH TIPS USING HONEY

Posted by Hemamenan on 10/11/2019 12:12:00 am with No comments
          Honey has been used as a medicine since ancient times. Honey contains many minerals, vitamins and enzymes that protect the body from various diseases. Also in the morning, one tablespoon of honey will reduce the problem of cold, cough, cough etc.        Honey can increase the body's ability to prevent disease. Because, playing honey in the morning will reduce weight. Especially in the...

Tuesday, 8 October 2019

Health Benefits of Spinach

Posted by Hemamenan on 10/08/2019 10:55:00 pm with No comments
1. Asthma Prevention      In a study of 433 children with asthma whose age ranges from 6-18 years, and 537 children without, reported that the risks for developing asthma are lower in individuals who have a high intake of certain nutrients.       One of these known nutrients is beta-carotene. Spinach is a great source of beta-carotene. 2. Bone Health      Low intake of vitamin K have been...

Best Herbs and Supplements for Diabetes

Posted by Hemamenan on 10/08/2019 10:47:00 pm with No comments
         Diabetes is a lifelong condition which affects the insulin and blood sugar levels in the body. Treatment includes lifestyle strategies, and sometimes medication, but there are some complementary therapies, such as supplements and herbs, that may help.        In diabetes, the body either produces insulin that the body does not use properly or does not produce enough insulin.    ...

16 Health Benefits of Pomegranates

Posted by Hemamenan on 10/08/2019 10:37:00 pm with No comments
Pomegranates – the red fruit that has inspired many juices and beauty products – are fun to eat with their sweet and tart taste. They also have medicinal powers, making them a celebrated fruit throughout the world, especially by health enthusiasts. Here are 15 reasons why you should add pomegranates into your grocery shopping list: Impotency Fighter – Pomegranates have antioxidants that decrease the risk of atherosclerosis or impotency. Inflammation...