Friday 1 August 2014

EASY TIPS FOR LEG PAIN AND CRAMP

Posted by Hemamenan on 8/01/2014 12:01:00 am with 1 comment
Leg pain is very common in all ages.The pain can be due to loss of physical strength and energy.  Here are some simple home remedies for leg pain.

  • Intake of methi gives a good relief from leg pain. Mix 2 tsp of methi or fenugreek powder in 1/2 cup of water and drink it in the moring. This gets relief from leg pain.
  • A warm massage can be given to legs with coconut or mustard oil in the night time before going to bed.
  • Methi leaves can also be dried under sunlight and then grind to fine powder. Mix it water and have it.
  • For temporary relief, heat pad can be used.
  • Keep your body hydrated by drinking lots of water.
  • Leg stretching exercise
  • Steam bath with gentle massage gets relief from leg pain.
  • Leg stretching exercise improves blood circulation and gets relief from leg pain.

1 comment:

  1. Most of the people are suffering from pain problem for that we have to use Natural Joint Pain Oil to get fast relief from pain.

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