- Beneficial For ALL IBS Issues
- Protects From Stomach Ulcers
- Assists Respiratory Problem
- Improves Heart Health
- Promotes Healthy Skin
- Regulates Blood Sugar
- Great For Weight Loss
- Rich In Amino Acids
- Healthy Pregnancy
- Prevents Anaemia
Thursday, 3 June 2021
Wednesday, 2 June 2021
1. Lose weight at a faster rate
2. Flush out toxins from body
3. Improve muscles endurance & flexibility
4.. Ability to focus and concentrate gets sharper
5. Boost metabolic rate
6.Get a glowing and healthier skin complexion
7.Lower the risk of many diseases
8.Promotes the growth of healthy hair
9. Able to stimulate your digestive system
10.Improves blood circulation
11.You are re-energized and it uplifts your mood
Monday, 31 May 2021
Walking can help you burn calories. Burning calories can help you maintain or lose weight.
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent Trusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day.
3. Can help lower your blood sugar
Taking a short walk after eating may help lower your blood sugar.
A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.
4. Eases joint pain
Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.
Walking may also provide benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis.
5. Boosts immune function
Walking may reduce your risk for developing a cold or the flu. If you live in a cold climate, you can try to walk on a treadmill or around an indoor mall.
6. Boost your energy
Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.
Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.
7. Improve your mood
Walking can help your mental health. Studies Trusted Source show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.
To experience these benefits, aim for 30 minutes of brisk walking or other moderate intensity exercise three days a week. You can also break it up into three 10-minute walks.
8. Extend your life
Walking at a faster pace could extend your life. Researchers found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death
But walking at a brisk or fast pace (at least 4 miles per hour) reduced the risk by 24 percent.
The study looked at the association of walking at a faster pace with factors like overall causes of death, cardiovascular disease, and death from cancer.
9. Tone your legs
Walking can strengthen the muscles in your legs. To build up more strength, walk in a hilly area or on a treadmill with an incline. Or find routes with stairs.
Also trade off walking with other cross-training activities like cycling or jogging. You can also perform resistance exercises like squats, lunges, and leg curls to further tone and strengthen your leg muscles.
10. Creative thinking
Walking may help clear your head and help you think creatively.
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