- Beneficial For ALL IBS Issues
- Protects From Stomach Ulcers
- Assists Respiratory Problem
- Improves Heart Health
- Promotes Healthy Skin
- Regulates Blood Sugar
- Great For Weight Loss
- Rich In Amino Acids
- Healthy Pregnancy
- Prevents Anaemia
Thursday 3 June 2021
Wednesday 2 June 2021
1. Lose weight at a faster rate
2. Flush out toxins from body
3. Improve muscles endurance & flexibility
4.. Ability to focus and concentrate gets sharper
5. Boost metabolic rate
6.Get a glowing and healthier skin complexion
7.Lower the risk of many diseases
8.Promotes the growth of healthy hair
9. Able to stimulate your digestive system
10.Improves blood circulation
11.You are re-energized and it uplifts your mood
Monday 31 May 2021
Walking can help you burn calories. Burning calories can help you maintain or lose weight.
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent Trusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day.
3. Can help lower your blood sugar
Taking a short walk after eating may help lower your blood sugar.
A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.
4. Eases joint pain
Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.
Walking may also provide benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis.
5. Boosts immune function
Walking may reduce your risk for developing a cold or the flu. If you live in a cold climate, you can try to walk on a treadmill or around an indoor mall.
6. Boost your energy
Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.
Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.
7. Improve your mood
Walking can help your mental health. Studies Trusted Source show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.
To experience these benefits, aim for 30 minutes of brisk walking or other moderate intensity exercise three days a week. You can also break it up into three 10-minute walks.
8. Extend your life
Walking at a faster pace could extend your life. Researchers found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death
But walking at a brisk or fast pace (at least 4 miles per hour) reduced the risk by 24 percent.
The study looked at the association of walking at a faster pace with factors like overall causes of death, cardiovascular disease, and death from cancer.
9. Tone your legs
Walking can strengthen the muscles in your legs. To build up more strength, walk in a hilly area or on a treadmill with an incline. Or find routes with stairs.
Also trade off walking with other cross-training activities like cycling or jogging. You can also perform resistance exercises like squats, lunges, and leg curls to further tone and strengthen your leg muscles.
10. Creative thinking
Walking may help clear your head and help you think creatively.
Thursday 19 March 2020
தேவையான பொருட்கள்
சர்க்கரை - 1/2 கப்
பிரட் - 6 துண்டுகள்
கஸ்டர்டு தூள் - 2 மேசைக்கரண்டி
வெனிலா எசென்ஸ் - ½ தேக்கரண்டி
தண்ணீர் - 1/2 கப்
பால் - 1 1/2 கப்
சர்க்கரை - 1/2 கப்
கேரமல்பிரட்புட்டிங் செய்முறை:
1. கேரமல் பிரட் புட்டிங் செய்வதற்கு சர்க்கரை பாகு செய்ய வேண்டும் அதற்க்கு ஒரு பாத்திரத்தில் சர்க்கரை சேர்த்து பாகு நிலை வரும் வரை காய்ச்சவும்.
2. சர்க்கரை பாகை ஒரு பாத்திரத்தில் ஊற்றி பரப்பி வைக்கவும்.
3. அடுத்து ஒரு கிண்ணத்தில் கஸ்டர்ட் தூள் மற்றும் பால் சேர்த்து கரைத்துக்கொள்ளவும்.
4. அடுத்து பிரட் துண்டுகளை எடுத்து அதன் ஓரங்களை வெட்டி சிறு சிறு துண்டுகளாக பிய்த்து மிக்ஸியில் சேர்த்து தூளாக அரைத்துக்கொள்ளவும்.
5. இந்த பிரட் தூளை சூடான பாலில் சேர்த்து கரைக்கவும்.
6. இந்த கலவையில் வெனிலா எசென்ஸ், பாலில் கரைத்த கஸ்டர்ட் தூள், சர்க்கரை சேர்த்து கரைக்கவும்.
7. இந்த கலவையவையை சர்க்கரை ஊற்றி வைத்த பாத்திரத்தில் ஊற்றி பரப்பி விட்டு அந்த பாத்திரத்திற் பாயல் பேப்பரை வைத்து மூடி வைக்கவும்.
8. ஒரு பாத்திரத்தில் தண்ணீர் சுற்றி இந்த கேக் பாத்திரத்தை வைத்து முப்பது நிமிடம் வேகவைக்கவும்.
9. முப்பது நிமிடம் கழித்து அந்த பாத்திரத்தை எடுத்து நான்கு மணி நேரம் பிரிட்ஜ்-ல் வைத்து குளிர்விக்கவும்.
10. நான்கு மணி நேரம் கழித்து கேரமல் பிரட் புட்டிங் தயார்
தேவையான பொருட்கள்
பீட்ரூட் - 3
பால் - 2 கப்
கோவா - 3 தேக்கரண்டி
சர்க்கரை - 1/2 கப்
ஏலக்காய் தூள் - 1/2 தேக்கரண்டி
முந்திரி பருப்பு
நெய்
செய்முறை
1. பீட்ரூட் ஹல்வா செய்வதற்கு ஒரு கடாயில் நெய் ஊற்றி சூடேற்றிய பின்பு அதில் துருவிய பீட்ரூட் சேர்த்து நன்கு வதக்கி கடாயை மூடி பத்து நிமிடம் வேகவைக்கவும்.
2. பத்து நிமிடம் கழித்து வேகவைத்த பீட்ரூட்டில் பால் மற்றும் இனிப்பில்லாத கோவா சேர்த்து நன்கு கலந்து பதினைந்து நிமிடம் மிதமான தீயில் வதக்கவும்.
3. பதினைந்து நிமிடம் கழித்து இதில் சர்க்கரை மற்றும் ஏலக்காய் தூள் சேர்த்து பால் வற்றும் வரை கிளறவும்.
4. இறுதியாக இதில் நெய் மற்றும் நெயில் வறுத்த முந்திரி பருப்புகளை சேர்த்து ஹல்வா பதம் வரும் குறைவான தீயில் கிளறவும்.
5. சுவையான பீட்ரூட்ஹல்வா தயார்.
தேவையான பொருட்கள்
காளான் - 200 கிராம்
எண்ணெய் - 2 மேசைக்கரண்டி
கடுகு - 1/2 தேக்கரண்டி
கம்மின் விதைகள் - 1/2 தேக்கரண்டி
வெங்காயம் - 1
பச்சை மிளகாய் - 2
கறிவேப்பிலை
தக்காளி - 2
மஞ்சள் தூள் - 1/4 தேக்கரண்டி
மிளகாய் தூள் - 1 தேக்கரண்டி
உப்பு
கொத்துமல்லி தழை
மசாலா விழுது அரைக்க
எண்ணெய்
கொத்தமல்லி விதை - 1 மேசைக்கரண்டி
சீரகம் - 1 தேக்கரண்டி
சோம்பு - 1 தேக்கரண்டி
மிளகுத்தூள் - 1/2 தேக்கரண்டி
சிவப்பு மிளகாய் - 4
பூண்டு
இஞ்சி
துருவிய தேங்காய் - 2 தேக்கரண்டி
மிளகாய் தூள்
செய்முறை
1. செட்டிநாடு காளான் மசாலா செய்ய ஒரு மசாலா விழுது அரைக்க வேண்டும், அதற்கு ஒரு கடாயில் எண்ணெய் ஊற்றி சூடேற்றிய பின்பு இதில் மல்லி விதை, சீரகம், சோம்பு, மிளகு, காய்ந்த சிவப்பு மிளகாய், பூண்டு பற்கள், இஞ்சி சேர்த்து நன்கு வறுக்கவும்.
2. துருவிய தேங்காயை இந்த கலவையில் சேர்த்து நிறம் மாறும் வரை வதக்கவும்.
3. இந்த வறுத்த கலவையை மிக்ஸியில் சேர்த்து இதனுடன் ஒரு துண்டு ஊறவைத்த புளி மற்றும் தண்ணீர் சேர்த்து விழுதாக அரைக்கவும்.
4. காளான் மசாலா செய்ய கடாயில் எண்ணெய் ஊற்றி சூடேற்றிய பின்பு இதில் கடுகு, சீரகம், பொடியாக நறுக்கிய பெரிய வெங்காயம், பச்சை மிளகாய், கறிவேப்பிலை சேர்த்து நிறம் மாறும் வரை வதக்கவும்.
5. வெங்காயம் பொன்னிறமானவுடன் இதில் பொடியாக நறுக்கிய தக்காளி, மஞ்சள் தூள், மிளகாய் தூள், தேவையான அளவு உப்பு சேர்த்து நன்கு வதக்கவும்.
6. இந்த வதக்கியவற்றில் நறுக்கிய காளான் மற்றும் அரைத்த மசாலா விழுது சேர்த்து நன்கு கலக்கிய பின்பு கடாயை மூடி பத்து நிமிடத்திற்கு மிதமான தீயில் கொதிக்கவிடவும்.
7. சுவையான செட்டிநாடு காளான் மசாலா தயார்,.....
எலுமிச்சை சேமியா செய்ய
நீளமான சேமியா - 50 கிராம்
எண்ணெய் - 1 மேசைக்கரண்டி
உளுத்தம் பருப்பு - 1/2 தேக்கரண்டி
கடலை பருப்பு - 1 தேக்கரண்டி
கடுகு - 1/2 தேக்கரண்டி
காய்ந்த சிவப்பு மிளகாய் - 2
வேர்கடலை
பெருங்காயத்தூள்
கறிவேப்பிலை
மஞ்சள் தூள் - 1/4 தேக்கரண்டி
உப்பு
நறுக்கிய இஞ்சி - 1 தேக்கரண்டி
பச்சை மிளகாய் - 2
1 பழம் - லெமன் சாறு
கொத்துமல்லி தழை
எலுமிச்சை சேமியா செய்முறை:
1. எலுமிச்சை சேமியா செய்ய ஒரு பாத்திரத்தில் தண்ணீர் ஊற்றி கொதிக்கவிடவும். தண்ணீர் கொதிநிலையை அடைந்தவுடன் சேமியாவை சேர்த்து அதில் தேவையான அளவு உப்பு சேர்த்து வேகவைக்கவும்.
2. சேமியா ஒன்றுடன் ஒன்று ஒட்டாமல் இருப்பதற்கு அதில் சிறிதளவு எண்ணெய் சேர்த்து வடிக்கட்டி எடுத்து வைக்கவும்.
3. அடுத்து ஒரு கடாயில் சிறிதளவு எண்ணெய் ஊற்றி சூடேற்றிய பின்பு அதில் உளுத்தம் பருப்பு, கடலை பருப்பு, கடுகு, காய்ந்த சிவப்பு மிளகாய், வேர்க்கடலை, பெருங்காயதூள், கறிவேப்பிலை சேர்த்து நன்கு கலக்கவும்.
4. சிறிது நேரம் கலந்தவுடன் இதனுடன் மஞ்சள் தூள், தேவையான அளவு உப்பு, பொடியாக நறுக்கிய இஞ்சி, பொடியாக நறுக்கிய பச்சை மிளகாய் சேர்த்து மிதமான தீயில் சிறிது நேரம் வதக்கவும்.
5. இந்த வதக்கியவற்றில் வேகவைத்த சேமியா மற்றும் எலுமிச்சை சாறு சேர்த்து நன்கு கிளறவும்.
6. எலுமிச்சை சேமியா தயார் .
Ingredients
For Paste:
Ginger - 1 piece
Garlic - 2 cloves
Green Chili - 2 nos
Red Chili - 2 nos
Curd - 1 tbsp
Mint Leaves
Coriander Leaves
For Biryani:
Basmati Rice - 200 ml
Baby Potatoes - 200 gms
Ghee
Oil
Onion - 2 nos
Tomato - 3 nos
Turmeric Powder - 1/4 tsp
Star Anise
Cardamom
Cinnamon
Clove
Bay Leaf
Saffron in Milk
Salt
Method of cooking
1. Rinse and soak the rice for 30 minutes.
2. Add oil to a pan and let it heat up. Add the finely sliced onions to the pan and saute it until they are brown. Set them aside.
3. In the same pan, add some oil and roast the baby potatoes till they are golden brown in color. Add turmeric powder and salt and saute them for a few seconds and set them aside.
4. Now, take a deep pot and boil some water in it. Add the soaked basmati rice to it.
5. Add the whole spices such as bay leaf, cloves, cardamom, cinnamon, star anise to the boiling water to add flavour to the rice and add some salt.
6. Cook the rice till it is 90% cooked and strain the rice and keep it aside.
7. Meanwhile, soak a few strands of saffron in warm milk.
8. To the make, the masala paste, add ginger, garlic, green chili, red chili, coriander leaves, mint leaves, and curd.
9. Grind this to a fine paste.
10. Take a large pan and add ghee to it and add the whole spices such as cinnamon, cardamom, cloves, and bay leaf.
11. Roast the spices in hot ghee for about 2 minutes.
12. Add the finely chopped tomatoes to the spices and saute it for about a minute.
13. Add the ground masala paste to the tomatoes and add salt and cook it till the raw smell disappears.
14. Add the roasted golden brown potatoes to the masala and saute it for about 2 minutes.
15. Add half of the fried onions to the masala and mix it evenly.
16. Now layer the cooked rice on top of the potato masala and add the saffron milk and fried onions and cook it closed for about 7 minutes.
Ingredients
Potato - 4 nos
Oil
Salt to taste
Turmeric powder - 1/2 tsp
Chilli powder - 2 tsp
For Tempering:
Potato - 4 nos
Oil
Salt to taste
Turmeric powder - 1/2 tsp
Chilli powder - 2 tsp
For Tempering:
Chana Dal - 1 tsp
Urad Dal - 1 tsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Asafoetida powder - 1/2 tsp
Red Chilli - 2 nos
Few Curry leaves
Method:
1. Heat Oil in a wide pan. Add the Tempering ingredients Chana Dal, Urad Dal, Mustard seeds, Cumin seeds, Asafoetida powder & Red Chilli.
2. Add the Potato, Curry leaves & saute it till the Potatoes are half cooked.
3. Keep the flame low and add salt, turmeric powder and kashmiri chilli powder and saute well till the potatoes are cooked.
Ingredients
Potato - 5 no
Water
Oil - 2 tbsp
Mustard seeds - 1/2 tsp
Urad dal - 1 tsp
Chana dal - 1 tsp
Cumin seeds - 1/2 tsp
Red chili - 2 no
Turmeric powder - 1/4 tsp
Chili powder - 2 tsp
Salt - 1 tsp
Curry leaves
Method:
1.Take a pressure cooker, add 5 potatoes, enough water and cook for 3 to 4 whistles till they are cooked.
2.Cool the cooked potato and cut them into pieces.
3.Take a wide kadai, add 1 to 2 tbsp of oil, 1/2 tsp of Mustard seeds, 1 tsp of Urad dal, 1 tsp of chana dal, 1/2 tsp of cumin seeds, 2 Red chili and saute it.
4.Once mustard seeds start spluttering, add cut up potatoes with the mixture and mix it well with 1/4 tsp of turmeric powder, 2 tsp of chili powder, 1 tsp of salt and 2 tsp of chettinad masala powder.
5.Mix it all together for sometime in little heat.
Chettinad Potato Roast is ready .
Friday 11 October 2019
Honey has been used as a medicine since ancient times. Honey contains many minerals, vitamins and enzymes that protect the body from various diseases. Also in the morning, one tablespoon of honey will reduce the problem of cold, cough, cough etc.
Honey can increase the body's ability to prevent disease. Because, playing honey in the morning will reduce weight. Especially in the morning, when mixed with lemon juice and honey in warm water on an empty stomach, it helps to lose weight within a few days. It also has liver cleansing.
Eating cinnamon powder with honey, it eliminates vascular problems and reduces bad blood cholesterol by 5%. Playing this mixture of honey and cinnamon regularly reduces the risk of a heart attack.
You can practice eating honey every morning to relieve digestive problems. Honey helps in the digestion process by reducing stomach acidity. If you want to eat honey to relieve digestive problems, take a spoonful of honey each time before eating a heavy meal. One tablespoon of honey is very useful, especially on an empty stomach in the morning.
Honey contains natural sugar, which adds strength to the body and keeps the body functioning. Especially those who like to eat something sweet, can eat honey instead of other sweet foods.
Honey reduces body weakness and intoxication of tea and coffee.
Tuesday 8 October 2019
1. Asthma Prevention
In a study of 433 children with asthma whose age ranges from 6-18 years, and 537 children without, reported that the risks for developing asthma are lower in individuals who have a high intake of certain nutrients.
One of these known nutrients is beta-carotene. Spinach is a great source of beta-carotene.
2. Bone Health
Low intake of vitamin K have been associated with a higher risk of bone fracture.
Adequate vitamin K consumption is essential for good health, because it improves calcium absorption, acts as a modifier of bone matrix proteins, and may reduce the amount of calcium that leaves your body in urine.
3. Cancer Prevention
Spinach contains two components, SQDG and MGDG, which
4. Diabetes Management
Spinach contains an antioxidant called alpha-lipoic acid, which has been reported to lower glucose levels, prevent oxidative stress-induced changes in patients with diabetes and increase insulin sensitivity.
Studies on alpha-lipoic acid have also reported autonomic neuropathy in diabetics and decreases in peripheral neuropathy.
But, most studies have used intravenous alpha-lipoic acid, and it is uncertain whether oral supplementation would get the same benefits.
5. Eye Health
Helen M. Rasmussen, a researcher from Cambridge University, in her 2013 report that was published in the Clinical Interventions in Aging revealed that spinach is a rich source of beta-carotene, xanthene and lutein, all of which are beneficial for your eyesight.
Beta-carotene, in cooked spinach, can help in boosting eye health. Also, it can prevent itching eyes, vitamin A deficiencies, dry eyes and eye ulcers. Also, the anti-inflammatory properties of these greens can reduce the irritation or puffiness in the eyes.
6. Hemophilia Treatment
Vitamin K-rich spinach helps in the blood clotting by producing prothrombin, thereby treating hemophilia. It keeps the liver functioning by stimulating the production of glycogen and is great for controlling excessive bleeding.
7. Lowering Blood Pressure
Spinach has a low sodium content and very high potassium content. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure.
Also, folate which is present in spinach relaxes blood vessels, while contributing to the reduction of hypertension and maintaining proper blood flow.
By relaxing the tension of arteries, vessels and reducing blood pressure, you can reduce stress on the cardiovascular system, thereby increasing oxygenation to the body’s organ systems for optimal functionality.
Diabetes is a lifelong condition which affects the insulin and blood sugar levels in the body. Treatment includes lifestyle strategies, and sometimes medication, but there are some complementary therapies, such as supplements and herbs, that may help.
In diabetes, the body either produces insulin that the body does not use properly or does not produce enough insulin.
Supplements and Herbs will not cure diabetes, and do not constitute a standalone treatment, but, in some cases may combine with conventional treatment in order to provide relief from symptoms, while also reducing the risk of complications.
Natural Remedies for Diabetes:
1. Aloe Vera
Although aloe vera gel is most commonly known as a home remedy for minor burns and other skin conditions, current animal studies suggest that aloe vera gel may help individuals with diabetes.
A Japanese study had evaluated the effect of aloe vera gel on blood sugar. Researchers have isolated a number of active phytosterol compounds from the gel that were reported to reduce glycosylated hemoglobin levels and blood glucose.
2. Apple Cider Vinegar
The primary compound present in apple cider vinegar is acetic acid and it is believed to be responsible for many of its health benefits. There are various evidence-based approaches to using ACV.
Taking at least 2 tablespoons before bedtime can help in reducing your morning and fasting sugar levels. Even better, about 1-2 tablespoons of apple cider vinegar when taken with meals can decrease the glycemic load of a carbohydrate rich meal.
Patients are told to either consume apple cider vinegar alone, prior to a meal or combine it into teas or salad dressings.
3. Bitter Melon
Momordica charantia, or commonly known as bitter melon, is a medicinal fruit. Practitioners of the traditional Indian and Chinese medicine have used bitter melon for years. People can cook the fruit and use it in various dishes.
Some scientists have been studying its potential medicinal uses.
There is some evidence that bitter melon may help with diabetes symptoms. One review has noted that individuals have used many parts of the plant to help in the treatment of diabetes.
Research has reported that taking bitter melon in the following forms can lead to a reduction in their blood sugar levels in some people:
- Blended vegetable pulp
- Juice
- Seeds
- Supplements
Drinking or eating bitter melon can be an acquired taste, but taking supplements may make it more palatable. There is not enough evidence in order to support using bitter melon instead of medication or insulin for diabetes.
But, it may help individuals rely less on those medications or to lower their dosages.
4. Cinnamon
Cinnamon contains the ability to lower blood sugar levels, and help in improving your sensitivity to insulin. A study that was conducted at Western University of Health Sciences in Pomona, California reported that the consumption of cinnamon is linked with a statistically significant decrease in LDL cholesterol, plasma glucose levels, and triglyceride levels.
Also, cinnamon consumption helped increase HDL cholesterol levels and plasma glucose levels.
To get the many health benefits of cinnamon, just add 1 teaspoon to smoothies, food, or tea. Also, you can take 1-2 drops of cinnamon essential oil internally by adding it to tea or food, or combine 3 drops of cinnamon oil with 1/2 teaspoon of coconut oil, then massage into your abdomen and wrists.
5. Fish Oil
Taking fish oil supplement can also help in improving markers of diabetes by reducing the triglyceride levels, while raising HDL cholesterol levels.
Research published in the Journal of Research in Medical Sciences showed that omega-3 fatty acids present in fish oil are necessary for proper insulin function, thereby, reducing inflammation and preventing insulin intolerance. To use fish oil as a natural remedy for diabetes, you can take 1,000 milligrams daily.
Pomegranates – the red fruit that has inspired many juices and beauty products – are fun to eat with their sweet and tart taste. They also have medicinal powers, making them a celebrated fruit throughout the world, especially by health enthusiasts.
Here are 15 reasons why you should add pomegranates into your grocery shopping list:
Impotency Fighter – Pomegranates have antioxidants that decrease the risk of atherosclerosis or impotency.
Inflammation Reduction – Pomegranates are rich in vitamin C, which helps treat inflammation as well as asthma, coughing, sore throat, and wheezing.
Cell Damage Prevention – Since this fruit contains high amounts of antioxidants, free radicals are easier to eliminate. If these free radicals stay inside your body, they will attack your cells and damage them. You can either consume the fruit regularly or you can drink juice to get rid of free radicals.
Anemia Cure – Due to the high iron content in this fruit, hemoglobin increases in the blood when you eat plenty of pomegranates, therefore helping cure anemia.
Osteoarthritis Rebel – Pomegranates can hold back the occurrence of osteoarthritis, particularly when consumed on a daily basis. You will have more strength in your bones, so you can perform better and avoid being worried about this disease.
Dental Plaque Prevention – Drink a glass of pomegranate juice every day to protect your teeth against plaque.
Appetite Booster – If you are looking for a tasty food that can aid you in stimulating your appetite, pomegranates are a good choice, especially for children. You can give them pomegranate juice, so they will enjoy eating after.
Digestion Helper – If you have always had a problem with your bowel movements, you should consume this fruit regularly. It has various enzymes that can help you get through nausea, hemorrhoids, dysentery, piles, indigestion, and even kill intestinal parasites.
Diarrhea Stopper – For those who are having loose bowel movements, pomegranates can help prevent such episodes or even stop them.
Alzheimer’s Prevention – While Alzheimer’s is common in aging people, you can help thwart its early occurrence by eating more pomegranates. Also, those with Alzheimer’s are said to benefit from this fruit as it aids in slowing down the disease’s progress. Analytical power also improves, so loved ones with the disease can perform their activities better.
Blood Pressure Normalizer – For those with high blood pressure, everyday consumption of pomegranates can help in lowering BP levels up to 5%. It also helps in reducing fluctuations in blood pressure.
Artery Health Booster – When you drink or eat pomegranates daily, this can help remove the development of sticky deposits where bacteria reside in your arteries. This helps make them so much healthier and free from bacteria.
Cardiovascular Disease Warrior – Since pomegranates have properties that can lower or regulate your blood pressure, it is possible to avoid heart diseases when you consume more of this fruit. Additionally, pomegranates contain lots of antioxidants that reduce low density lipoprotein or the bad type of cholesterol while inducing better blood circulation. These health benefits could lead to better heart health, so you can be free from cardiovascular diseases.
Cancer Fighter – Aside from cardiovascular diseases, pomegranates can lower your risk of getting certain cancers – thanks to its vitamin C, vitamin A, iron, and antioxidants. When all of these work together, they can readily fight free radicals, so your cells will not be damaged. Breast cancer, prostate cancer, and lung cancer are some of the cancers that pomegranates can help battle.
Diabetes Struggler – There have been a number of studies that proved just how pomegranate juice can help patients who have diabetes. This is due to the fruit’s ability to reduce bad cholesterol and remove fat deposits in the arteries. Even in low dosages, pomegranates can lower diabetes risk through the help of its phenolic antioxidants.
Weight Controller – This is one of the biggest reasons why many people are fond of the fruit. If you are watching your weight, eat pomegranates regularly to help you shed some pounds.
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